Holiday Blues Buster Series Week 9: Solid Stress Management Skills

01

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Theme:  Stress management: finding a balance between good and bad stress.

Key Points:

  1. Stress defined.
  2. Self imposed stress (via perfectionism, speed, etc.).
  3. Rapidly identify and dissolve unhealthy stress.

Call To Action / Class Discussion:

  • Brainstorm ways to reduce the amount of time you spend consuming news (from any source) by five minutes per day.
  • Become more aware of what you can – and cannot change.

Post preview, registered members, please join us in class on Tuesday. Click this link to review classroom access instructions.


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Option 1: $12.00 per class (click to register)

Option 2: $75 for entire series (click to register)
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Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

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